A daily meditation practice has helped me create space. It’s embossed as a habit in my lifestyle that allows me to live more mindfully and with more joy. I can’t imagine a day without it; what started as a commitment...
We’ve all been there; perhaps during the pandemic more than before.... tight muscles, painful joints, chaos in our thoughts, uncertainty in our actions... and the thought of beginning any practice to ease these ailments may even add to the anxiety....