Mental health, our emotional, psychological, and social well-being, is interconnected with our physical health, and both aspects contribute to our overall well-being. Consider this post a gentle reminder to take care of your mind, body and soul. Slow down, get outside, talk to someone, eat foods that nourish your body, do what makes you feel whole and healthy.

If you're looking for professional mental health resources or support, visit https://www.nimh.nih.gov/health/find-help/