What Is Sober October?
Sober October is a popular challenge for the month of October where people choose to go alcohol free for the month. This can be a great way to reset your habits, improve your physical and mental health.
Tips for Sober October
Staying consistent with a challenge like Sober October is challenging, but we have put together some tips for staying consistent and hitting your target.
- Stay Motivated: Remind yourself of your goals and the reasons you chose to participate in Sober October whenever you feel tempted to break your commitment.
- Plan Ahead: Bring some alternatives around with you like non-alcoholic beverages or CBD seltzer or check out BuzzCutt app to look for places featuring NA beverages.
- Practice Self-Care:: Take time for self-care activities like meditation, yoga, or deep breathing exercises to manage stress and anxiety without relying on substances.
- Stay Social: Continue to socialize with friends and family, but suggest alcohol-free gatherings or choose venues that offer non-alcoholic options.
Aprch CBD + Sober October
As we mention in our list, Aprch CBD beverages can be one of these alternatives for those looking to stay away from alcohol during Sober October or at any other time. With Aprch, we have an amazing selection of flavors to choose from that will help you get to social gatherings while staying away from other drinks.